“I was able to enhance my stability for any stroke rateby training on the BIOROWER with live biomechanic feedback.I could have never done this on a regular ergometer. Therefore, winter training on the BIOROWER has improved my technique for the boat as well.”Julius Hirtzberger, SenB heavy weight
Watch the hands going inward and outward, going down and up. This is an essential neccessity. You need to be able to exactly move like in your boat - not almost like it. Being professional is an attitude.
Dynamic movement with the sliding frame
The sliding frame is part of the mechanic feedback systemand makes athletes understand very crucial issues without a lot of talking:
Move over the CATCH, MIDDLE and RELEASE to explore basic phases of the stroke.