be.efficient
© BIOROWER ROWING MACHINES
T h e R 2 s w e e p p a i r
makes your training
worth it the effort
“I was able to enhance my
stability for any stroke rate
by training on the BIOROWER
with live biomechanic feedback.
I could have never done this on
a regular ergometer. Therefore,
winter training on the BIOROWER
has improved my technique for
the boat as well.”
Julius Hirtzberger,
SenB heavy weight
Free movement of your body - like in the boat
Watch the hands going inward and outward, going down and up. This is an essential neccessity.
You need to be able to exactly move like in your boat - not almost like it.
Being professional is an attitude.
Dynamic movement with the sliding frame
The sliding frame is part of the mechanic feedback systemand makes athletes understand very crucial issues without a lot of talking:
Move over the CATCH, MIDDLE and RELEASE to explore basic phases of the stroke.
